Health and Nutrition

Blackberries

Blackberries
Blackberries

I have shared the fruit of several plants on this project but so far neglected the one which was a gift to us from the wildlife around us. Behind our workshop/barn is a patch of wild blackberries that suddenly appeared one year out of the blue, presumably sown by birds. For the first few years we just picked, but last year I cleared them out and was rewarded with a bigger harvest and fewer scratches. The berries are large, juicy, delicious and prolific and protected by thorns and spider webs. We are put off by neither of these defenses, but pick them every year by the bucket full to freeze for winter fruit. Despite the clearing out, our clothes are snagged and our arms and legs are scratched as we pick, but the harvest is worth every bit of pain. Every morning and some evenings we enjoy them on our oats and sometimes with our evening ‘nicecream and blueberries. To top off their benefits, they look so beautiful! So they feature as a fruit in our Flower a Day today. Close your eyes and you can almost hear the bees buzzing in the flowers nearby as you imagine yourself picking these in the late summer heat. And pop a few into your mouth as you do so…

To view the info and gallery…

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N’Ice Cream – Guilt Free Dessert!

Now for something completely different!

Several people have asked me for my recipe for this favourite dessert of ours, so I have decided to make a post of it here. I know that this looks like a fattening, rich dessert but it is absolutely not! It is just fruit (bananas) with a tiny bit of peanut butter and some natural cocoa powder. Everything is good for you, there are no animal products in it, so it’s safe for the lactose intolerant and it is absolutely delicious. And most important is that it is easy to make at home. There are more flavours below the description, so have fun with this one – maybe you can come up with another tasty combination for this n’icecream!

Feel free to ask any questions you might have in the comments and I will do my best to answer them. Let me know if you try this out and which are your favourite flavours!

Don’t let the fact that it’s good for you put you off trying this out! (No ice cream maker needed.)

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Spicy Comfort Drink for Winter Warming

This is my new favourite warming drink!

Coconut milk (actually almond milk this time. Coconut is creamier but I hadn’t made any), turmeric, fresh ground black pepper,  powdered ginger and Ceylon cinnamon heated with a steam wand (or on the stove top) with a little splash of maple syrup to sweeten.

The recipe was made up from a delicious drink we had in a cafe in Camden on a cold rainy day in London.

If anyone wants the recipe, just ask in the comments below.

Spicy warming winter pick-me-up
Spicy warming winter pick-me-up

Stage photos of making:

DAIRY FREE CHOCOLATE PEANUT BUTTER BANANA ICE CREAM:
(so you can see you’re on the right track the first time you try this!)

Stage 1 of N'icecream
Photo 1: when you have processed for a short time the bananas become almost like flakes. Keep going!
Photo 2:</b> you’ll see it begin to ‘come together’ rather the way pastry dough might. Keep going!” class=”wp-image-20438″/><figcaption>Photo 2:</b> you’ll see it begin to ‘come together’ rather the way pastry dough might. Keep going!</figcaption></figure>



<figure class=Photo 3: suddenly it becomes creamy and looks like soft serve ice cream.
Photo 3: suddenly it becomes creamy and looks like soft serve ice cream.
Photo 4: Now add the extra yummy ingredients (cocoa, chocolate chips, honey, peanut butter etc). Blend until it's all incorporated. Eat at once or freeze!
Photo 4: Now add the extra yummy ingredients (cocoa, chocolate chips, honey, peanut butter etc). Blend until it’s all incorporated. Eat at once or freeze!

See my post here for the finished ice cream ready to serve (and additional flavour recipes). https://www.elliekennard.ca/nicecream

#dairyfree