The coast of Nova Scotia is varied in its makeup, even along stretches of the same beach. You can be clambering over boulders, walking through mud with long bright green sea grasses underfoot or across pebbles and then suddenly come to an expanse of sand reminiscent of the most beautiful tropical beaches. The gentle lapping of the waves as the tide recedes has a calming effect on our minds that can get through to us and have a positive affect on the rest of our day in spite of the stressful lives we live.
This is Kingsport Beach in the Minas Basin, Nova Scotia, looking at the cliffs of Blomidon in the distance.
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